How To Hit Your Goal To Lose Weight In 2023? Guaranteed Results In 16 Weeks!

As we bid adieu to the year and get set to step in 2023, good health and fitness are all we wish to enjoy a healthy and happy life. Losing weight and getting in shape is one of our priorities, isn’t it? While most of us might have tried various weight loss techniques randomly only to find either temporary solutions or health-hampering effects while losing weight, we all long to enjoy sustainable weight loss with improved health. And, a well-planned nutritious diet plan for weight loss is the most effective solution to achieve sustainable fitness goals, meet all your health needs, and improve your immunity. The guidance of a certified nutritionist can help you achieve your desired weight loss results. So, you might be wondering how diet can help shed those extra kilos and continue to keep them off effortlessly and naturally, aren’t you? Check out the best weight loss tips to achieve your New Year resolution weight loss goals in merely 16 weeks.

1. Cut Back Your Intake of Calories:

One of the prominent steps to losing weight is to reduce your calorie consumption. For that, first, track your current daily calorie intake. Then, work on reducing 250 calories a day so that you lose ½ pound a week. Keep up with this diet routine and you will realize that you continue to lose a remarkable weight over 16 weeks and experience sustainable weight loss. You need to burn greater calories than you consume to lose weight. Typically, a pound of fat is equivalent to about 3,500 calories. Rather than losing several pounds a week, losing up to a couple of pounds weekly is one of the safest and best ways to lose weight. Accordingly, you may lose up to 32 pounds in 16 weeks by eating a nutritious, balanced diet.

In an attempt to follow fast ways to lose weight, make sure that you don’t consume less than 1,000 calories a day unless it’s advisable by a certified dietician or doctor. You need to ensure the intake of sufficient calories so that you lose weight at a healthy rate of 1 or 2 pounds a week.

2. Relish Regular Meals and Snacks:

To win your target of the body transformation challenge in 16 weeks in the New Year, it’s necessary to develop good eating habits that you can keep up with after the dieting span is over to enjoy sustainable weight loss. Consume regular snacks and meals daily. You may have three adequate meals or smaller meals often as per the guidance of certified dieticians and one or two snacks every day. This helps in keeping your appetite in check and maintain your energy levels.

Make sure that you eat your breakfast daily and never skip it. Skipping breakfast in an attempt to lose weight will only make you gain weight. Eating a healthy breakfast daily will not only help you in shedding those extra kilos but also aids in keeping off the lost weight.

Make eating nutritious food regularly a priority in the initial few weeks of your diet; as it becomes a part of your routine and you continue to follow these healthy habits thereafter throughout your diet span and even after it.

3. Swap Your Snacks:

While following a diet plan for 16 weeks, you may reach for a snack or two between two meals. While snacking is fine, it is important to choose healthy options to ensure the right, restricted calorie consumption. When you feel hungry between two meals, choose healthy snacks, such as a small apple or a few nuts. Avoid munching on chips, pastry, or popcorn. Opting for nutritious snacks such as fruits and nuts will nourish your body with healthy nutrients while promoting weight loss.

4. Say No to High-Calorie Beverages:

Stay away from beverages that are high in calories, such as regular soda, flavoured lattes, and sugary drinks. Instead of these sugar-filled beverages, go for plain water and green tea. It helps you stay hydrated, makes you feel full, and promotes weight loss healthily.

5. Skip Seconds:

One of the effective tips to avoid unwanted calories when opting for a body transformation challenge is to stay away from a second helping. You may keep filling your plate when you serve food on the table. To avoid this, fill your plate once and keep the rest of the extras in the kitchen. If you don’t feel satisfied, opt for a second helping of fruits, salad, and vegetables.

6. Don’t Relish Fried Food:

While many of us may crave fried foods, they will only add up unwanted calories and cause weight gain. Fried foods are laden with unhealthy calories and saturated fat. So, it is wise to avoid them when trying to meet your New Year resolution weight loss goals. So, avoid fried fish or chicken, French fries, and other fried food items. Instead, go for fruits, vegetables, or a side salad.

7. Use a Plate and Avoid Snack Bags:

Make it a habit to eat snacks or food from a bowl or plate instead of from the entire snack bag or box. You may end up overeating when you sit in front of the television with a bag of snacks. Instead, take the required quantity of food in the plate or bowl and put the rest away.

8. Replace Soups and Salad with A Balanced Meal:

If you are counting more on the intake of salad and soup to lose weight, opt for a nutritious balanced meal. Eating salad and drinking soup will only leave you hungry and make you suffer from nutritional deficiencies over weeks. So, prefer eating a balanced meal comprising carbohydrates, vitamins, minerals, proteins, and fibre when attempting to lose weight instead of merely having salads and soups. Make sure that you do not starve while you lose weight. Consulting a certified nutritionist will help you have a diet plan for weight loss that will deliver you a healthy dose of nutrients, boost your immunity, and enable you to enjoy sustainable weight loss benefits.

9. Add Millets to Your Diet:

With 2023 being declared as a Year of Millet to create awareness and boost the production and consumption of millets, make sure that you add highly nutritious millets to your delicious food preparations. Millets are rich in proteins and provide you with a healthy dose of antioxidants and essential nutrients, such as fibre, minerals, and vitamins.

10. Avoid Alcohol:

Heavy drinking can make you gain undesirable weight. So, one of the best ways to lose weight is to stay away from alcohol when making efforts to get in shape.

Healthy Diet Tips for Weight Loss to Follow as We Enter the New Year:

• Relish a Vegetable Puree in the Morning: Vegetable puree is a great food to start the day. Broccoli puree and other vegetable purees will not only promote fat loss but also detox your liver and improve your skin and hormone health.

• Eat 2 Fruits a Day: Make it a habit to eat two nutritious, fibre-rich, and low-sugar fruits daily in the first half of the day, as it helps boost fat loss. Prefer to eat papaya, apple, and pears.

• Savour 3 Servings of Food Rich in Proteins: Proteins are abundant in seeds, nuts, legumes, fish, and eggs. So, add these foods to your diet plan for weight loss. Also, you may have protein powders if need be.

• Go for Fibre: Include nutritious food sources of fibre in your diet. Have green leafy vegetables, salads, soup, whole grains, seeds, and nuts in your diet plan for weight loss. These healthy foods will not only help you with satiety but also promote fat loss.

• Keep Your Body Hydrated: Ensure that your intake of water is 2 to 3 litres daily. Drinking adequate water daily aids in weight loss.

• Stay Away from Foods Causing Bloating and Digestive Issues: Avoid eating foods that cause bloating, gas, constipation, and acid reflux. They hamper your health by causing inflammation in your body.

So, if you have set fitness goals to get in shape naturally as we enter 2023, resort to a healthy diet plan for weight loss. Consulting certified nutritionists and health experts at Health Total can help you receive a personalized diet plan comprising the best ways to lose weight with nutritious foods. We offer you a well-balanced diet comprising healthy foods that help boost your immunity, eliminate your nutritional deficiencies, and improve your health as you shed kilos. You enjoy desired weight loss without starving and without compromising your health. So, be quick, reach out to us at Health Total, and embark on your journey to get in shape as you welcome New Year 2023 with our customised diet plan for weight loss.

Sign up for a FREE consultation with Health Total experts to get more tips on losing weight with diet healthily or managing any other health condition. Call toll-free at  1-800-843-0206 and book an appointment!