Food plan – Overview

Worried about how to lose weight during office hours. Don’t have to think anymore. Following is a typical food plan that you could follow on a regular basis. The best part is that it is tasty, easy-to-do, and you will feel deprived if you have to change it for any reason.

Yummy Weight Loss Breakfast

Have the following for breakfast

• 2 glasses of water (on waking up)
• 1 glass of tomato + carrot + beetroot juice
• 1 cup coffee or green tea
• Whole wheat toast with egg
• Have a bowl of fruits

Healthy Lunch to Lose Weight

Have the following for lunch

• Bran Chapattis
• Vegetables
• Sprouts salad
• Curd

Evening Weight Loss Snacks

Have this during evening hours

• Coffee
• Almonds
• Fruits

Tasty Dinner for Weight Loss

• Bran Chapattis / Nachani Chapattis
• Vegetables
• Fish (Thrice a week)
• Dal (Everyday)
• Salad