Balanced Diet Chart For Weight Loss

Is your bulky body affecting your appearance? If yes, then you need to pay more attention towards your diet plan. A majority of us love to indulge in food full of fats and calories. But how many of us have ever given a thought to its side effects? Well, it is high time you start pondering over this because fast food is what makes your body chubby and fat. Now is the time to follow a proper and balanced diet chart for weight loss if you want to appear smart, fit and handsome. Remember that healthy eating is one of the best things you can do to keep health problems such as heart ailments, blood pressure, cholesterol, and diabetes at bay.

Balanced Diet Chart For Weight Loss

Follow the below-mentioned weight loss tips and diet:

Never skip breakfast

Breakfast is the first meal of the day, hence make sure you consume it within an hour of waking up. A healthy breakfast must consist of all the essential nutrients that our body requires. We recommend these healthy breakfast recipes, which are not only nutritious but also vitamin rich and will keep you feeling full throughout the day. Include them in your balanced diet chart for weight loss and see the difference.

Drink more fluids

Fluids are essential for a healthy body, especially when it comes to bloating, staying hydrated really helps. And what better fluid than water? Drink at least 8 glasses of water to get a healthy bloat-free body.

Say no to carbs

Our muscles store a kind of carbohydrate known as glycogen. This is only consumed when our body does some extra exercise. When we get rid of carbs, we can access this stored fuel and consume it off. Avoid eating carbs after lunch and instead opt for low-carb food. This way no new fat will be stored in your body.

Have more of fiber

Fiber helps in digestion and fiber cereals prevent constipation. Fiber also helps you get that flat stomach quickly if consumed regularly in breakfast. So, substitute high fiber oats with traditional cereal. Here are some easy-to-cook digestion recipes.

Ditch raw vegetables

We all know that vegetables are healthy, and therefore, must be included in our diet. But our body struggles to break it down when eaten raw. So go for steamed vegetables. They will cut the extra efforts your stomach and gastrointestinal tract has to undergo to break those vegetables down.

Reduce salt intake

Water retention induces a puffed belly. And since salt is attracted to water, it contributes in gaining extra fat. To avoid this unnecessary fat, switch to salt-free seasonings and see the difference yourself.

Avoid eating after 8 pm

Dinner should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So don’t eat anything after 8 pm. This will give your body enough time to digest.

Probiotic yogurt

Bacteria present in the gut play a crucial role in the digestion process. Its imbalance can disrupt the digestion system, leading to bloating and puffed belly. Eat more of probiotics like Greek yogurt to fulfill your sugar cravings without gaining extra kilos. Probiotics improve the intestinal mobility, thus eases digestion.

Include fish-oil supplements

Found in Salmons and Sardines, fish oil is a bliss food. Loaded with omega-3 fatty acids, which are essential for everyone, fish oil should be definitely part of your balanced diet chart for weight loss. If you cannot consume it directly, go for fish oil supplements. There are plenty of them available in the market. These supplements help in burning fat.

ANJALI MUKERJEE, Nutritionist, Founder Director-Health Total, having health centers
in Mumbai, Delhi, Bangalore, Pune -manages obesity & other health related disorders.
Contact numbers: 1-800-843-0206/+91 86575 61727
For further information, Visit www.health-total.com