Sugar is a natural, sweet substance derived from plant extracts of sugarcane and beets. A vital part of a balanced diet and important source of energy, it is a chief flavouring agent in savory dishes and desserts. However, if consumed in excess it could lead to serious health issues, such as high blood sugar, high blood pressure, and diabetes. Here are eight ways to help you cut down on its consumption.

Beware Sugar Substitutes

Corn syrup, high-fructose corn syrup, maple syrup, malt syrup and fruit juice concentrates are all unhealthy sugar substitutes.

Cut Down On The Sauce

Although great with pakodas, sauces are high in sugar as many of them contain fructose corn syrup. Switch to homemade sauces instead.

Cut Down On Quantity

While baking or cooking use only half, or three- fourth of the prescribed portion of sugar.

Don’t Go Fake

Artificial sweeteners or ‘sugar-free’ food items may contain hidden sugars which promote weight gain.

Read Food Labels

Opt for food and drink items with ‘no-added sugar’.

Shun Energy Bars

Though a good source of protein and fiber, most contain granola which is high in fats and calories.

Steer Clear of Packaged Foods

Packaged foods and bottled drinks are loaded with a truckload of unhealthy preservatives. Instead of buying cartons of unhealthy sugar-laden juices, prepare juices and energy shakes at home to really reap their benefits.

Use Natural Substitutes

Choose natural fruit juice, honey or cinnamon as your sweetening agents.