5 Health Benefits of Consuming Almonds I Health Total

Apart from boosting your memory, almond can provide us with many more benefits. Here are 5 perfectly healthy reasons to add more almonds to your diet.

Brain Game

Rich in two vital brain nutrients, riboflavin, and L- carnitine, they boost the activities in your brain. It helps you remember things and also improves intellect.

Weight Loss

Almonds make you feel fuller for a longer time since it is infused with mono-saturated fats and dietary fibre. It is a perfect substitute for snacks that will only provide you with health benefits every time you binge on it.

Good Skin

Massaging your skin with almond oil not only makes it clear, but also smoothen it. It also improves the complexion of the skin and adds to your beauty.

Manage Blood Sugar

They come with a high content of healthy fats, fibre and protein. They are low in carbs and are perfect for people who are suffering from diabetes or those aiming to lose weight.

Rich in Antioxidants

These nuts help fight aging since they contain antioxidants that prevent your skin from oxidative damage while helping you lose weight and become fitter.