Benefits of Flax Seeds

A great source of Omega 3 and fibre, flaxseeds play an important role in helping you lose weight. Here are 4 ways flaxseeds can help you shed those extra kilos.

Boost Metabolism

The most important component of flaxseeds is the lignan that helps you speed up your metabolism, which helps burn excess belly fat. It makes you feel active and keeps you energized throughout the day.

Fight Inflammation

Being rich in antioxidants, they help fight inflammation and slow down the growth of cancer cells in the body.

Weight Loss

Since they are rich in fibre, they keep you full for a long time. They also suppress any cravings for calorie-laden foods and prevents you from indulging in meals frequently.

Good Digestion

A great source of fibre, they help clean your digestive system and improve the bowel movement. The seeds also fight constipation and improve immunity.