Benefits of Flax Seeds

A great source of Omega 3 and fibre, flaxseeds play an important role in helping you lose weight. Here are 4 ways flaxseeds can help you shed those extra kilos.

Boost Metabolism

The most important component of flaxseeds is the lignan that helps you speed up your metabolism, which helps burn excess belly fat. It makes you feel active and keeps you energized throughout the day.

Fight Inflammation

Being rich in antioxidants, they help fight inflammation and slow down the growth of cancer cells in the body.

Weight Loss

Since they are rich in fibre, they keep you full for a long time. They also suppress any cravings for calorie-laden foods and prevents you from indulging in meals frequently.

Good Digestion

A great source of fibre, they help clean your digestive system and improve the bowel movement. The seeds also fight constipation and improve immunity.

Flaxseed Cinnamon Smoothie to Lose Weight

Flaxseeds are known for their incredible health benefits, and when combined with cinnamon and soya milk, they create a nutrient-dense smoothie that aids in weight loss. This recipe is perfect for an energizing start to your day, as it incorporates superfoods known for their metabolism-boosting and anti-inflammatory properties. The combination of flaxseed and cinnamon not only promotes fat burning but also helps regulate blood sugar levels, making it a great addition to your morning routine.

Ingredients:

• 1/2 cup Soya milk (natural flavored unsweetened)
• 1/2 cup Water
• 1 tsp Ground cinnamon (optional)
• 1 tbsp Flaxseed meal (ground roasted flaxseed)
• Sweetener (optional)

Instructions:

• Add all the ingredients in a blender and pulse for approximately 10-15 seconds.

If you’re drinking it immediately, add three ice cubes to chill and drink.

This smoothie is loaded with fiber and Omega-3 fatty acids from flaxseeds, which help curb hunger, boost metabolism, and improve digestion. Cinnamon further enhances this drink by helping control blood sugar levels and reducing insulin resistance—common hurdles in weight loss.

At Health Total, we firmly believe in the concept of “food as medicine”. We emphasize how the right foods can work to heal the body from the inside out. Flaxseeds are a perfect example of how food can help balance hormones, improve digestion, and even support healthy weight loss. Integrating this approach into our personalized health plans, we guide you to make informed food choices that target the root causes of your health concerns. Whether it’s managing blood sugar, inflammation, or digestion, at Health Total, we use a holistic combination of nutrition, Ayurveda, and homeopathy to help you achieve your health goals.

This flaxseed cinnamon smoothie is a simple yet effective way to harness the power of food as medicine and jumpstart your journey to better health and weight management.

Our results are visible and measurable, and our processes are scientific, natural and safe.

Sign up for a FREE consultation with Health Total experts to get more tips for losing weight with a weight loss diet plan for men and women or managing any other health condition. Call toll-free at 1-800-833-171709 and book an appointment!

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