Cholesterol Lowering Effects Of Psyllium Husk

Author: Anjali Mukherjee

Abstract:

Psyllium or isabgol is a soluble fibre that comes from a herb called Plantago ovata, most commonly used as a gentle laxative. Husk is derived from the thousands of tiny gel-coated seeds of psyllium plant. Being a great laxative, it can help relieve diarrhea and constipation issues, along with treating intestinal problems like irritable bowel syndrome. Several large-scale, population-based studies suggest that the soluble fibre of psyllium can help lower cholesterol and has also been used to help regulate blood sugar levels in people with diabetes. Psyllium husk acts by forming a gelatinlike structure when it comes in contact with water, that traps waste and helps in its transport through the intestinal tract.

At Health Total, we follow a holistic and integrated approach to managing cholesterol levels, considering each individual’s unique health needs. Rather than providing a one-size-fits-all solution, we carefully assess factors like medical history, lifestyle, and current health conditions to determine the most effective, natural methods for lowering cholesterol.

The role of fibre, particularly soluble fibre, in managing cholesterol is well-established, but we understand that not everyone needs the same treatment. For some, introducing sources of fibre like psyllium husk into their diet can be beneficial, while for others, a different combination of foods, Ayurvedic remedies, or homeopathic solutions may work best. Our team of experts, including Ayurvedic doctors, nutritionists, and homeopaths, collaborate to create a customized plan that targets the root causes of high cholesterol, rather than simply masking symptoms.

We focus on guiding our clients to adopt a balanced, nutrient-rich diet, with cholesterol-lowering foods like flaxseeds, oats, and heart-healthy fats. Alongside dietary changes, we emphasize lifestyle modifications such as regular exercise, stress management, and proper sleep, which all play a critical role in maintaining healthy cholesterol levels.

At Health Total, we go beyond traditional treatment by integrating modern scientific knowledge with holistic health practices, ensuring each person receives the care they need to manage their cholesterol in a safe, sustainable way. Whether it’s the addition of natural fibre sources like psyllium husk or other personalized recommendations, we take the time to find the right solution for every individual, fostering long-term health and wellness.

Our results are visible and measurable, and our processes are scientific, natural and safe.

Sign up for a FREE consultation with Health Total experts to get more tips for managing cholesterol effectively for men and women or managing any other health condition. Call toll-free at 1-800-833-171709 and book an appointment!

Visit any Health Total centres, or you can chat with our experts or book a Free Consultation.