Deviled Eggs & amino acids

Did you know that the human body is incapable of producing certain essential amino acids required for carrying out many important bodily functions? Well, this means you need to ensure you get a sufficient amount of these amino acids from food sources itself. A simple and easy way to do this is by adding some eggs to your diet.

Eggs have a high level of amino acids present in them. In fact, they are completely free from carbohydrates and one medium sized egg contains as much as 6 grams of protein making them an extremely nutritious and healthy food. Eggs can be prepared a number of ways. You can have them boiled, fried, or even add them to curries or salads. But if you’ve tried all of these and are looking for a delicious new way to have your eggs, watch this video for a healthy and yummy deviled eggs recipe!

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 Healthy Deviled Eggs Recipe

Servings
Servings

Recipe Notes

Healthy Deviled Eggs Recipe

Ingredients

Instructions

How to prepare the eggs:

  1. In a utensil boil 4-5 cups of water.
  2. Add 1 tablespoon of lemon juice.
  3. Add in the eggs & boil for 5-6 minutes.
  4. Place the boiled eggs in a bowl of cold water.
  5. Wait for them to cool & peel off the shells.
  6. Cut each egg into 2 halves & place them in a plate.

How to prepare the mixture:

  1. Scoop out the egg yolks & place them in a bowl.
  2. Add in the grated paneer, hung curd, & mustard powder.
  3. Sprinkle with the dried oregano, parsley, & black pepper powder
  4. Mix well & scoop into a piping bag (optional)
  5. Using the piping bagpipe your desired amount of the mixture into each egg half (you can use a spoon as well)
  6. Garnish with paprika powder, black olives, & spring onions

Try egg whites instead:

While both the white and yellow (the yolk) of the egg contain cholesterol, the yolk tends to contain a higher amount of cholesterol and calories in it, compared to the egg white. If you consume an egg white, you are consuming 15 calories. And if you consume an egg as a whole, along with the yolk, you are consuming almost 80 calories. So while making this recipe if you do not wish to use the yolk, you can simply scoop out the yellow of the egg and add in some tomatoes, dahi, and paneer to the mixture instead!

The Power of Food: Nourishing Your Body from Within with Healthy Eating

At Health Total, we believe in the power of food to fuel and heal the body from within. A balanced, nutritious diet is essential for promoting good health and well-being, helping the body perform at its best and fight off illnesses. The right combination of foods can nourish your body, enhance energy levels, and improve overall immunity. The key is to focus on nutrient-dense options that provide the vitamins, minerals, and essential amino acids your body needs.

One excellent source of protein and essential amino acids is eggs. These nutrient-rich powerhouses play a crucial role in supporting bodily functions and can be easily incorporated into your diet in various ways. Eggs are high in essential amino acids, with each medium-sized egg containing about 6 grams of protein, making them a great option for anyone looking to support muscle health, repair tissue, or maintain a strong immune system.

While eggs are incredibly versatile, we recommend trying a healthy twist on a classic recipe—Deviled Eggs. This dish combines the benefits of eggs with other healthy ingredients like low-fat paneer and hung curd, creating a flavorful snack or meal that supports your nutritional goals.

Healthy Deviled Eggs Recipe

Packed with protein, amino acids, and healthy fats, deviled eggs are an excellent way to enjoy the benefits of eggs while adding flavor and nutrition to your diet. The addition of spices like paprika, along with the creaminess of paneer and curd, gives this recipe a unique touch without compromising on health.

This simple yet delicious dish can be easily customized by using egg whites if you prefer a lower-calorie option. While the yolk is rich in nutrients, it does contain more calories, so swapping it for just the egg whites can be a great way to keep your calorie intake in check while still enjoying the benefits of amino acids and protein.

At Health Total, we encourage a balanced approach to eating, focusing on foods that enhance your body's natural ability to heal and perform. Whether it's through a nutrient-rich diet that supports immunity, muscle function, or overall health, we are here to guide you every step of the way with personalized nutrition plans tailored to your needs.

Boost Your Health from Within with Health Total

Incorporating healthy, whole foods into your daily routine can make a world of difference in your health. For more customized diet plans, tailored to your personal needs and health goals. Sign up for a FREE consultation with Health Total experts to get more tips for improving your health and achieving weight loss healthily with diet or managing any other health condition. Call toll-free at 1-800-833-171709 and Book Free Consultation!