Ingredients

10 Spinach Leaves
1/2 tsp Curd (skimmed milk)
1/4 tsp Red Chili Powder
1 Elaichi
1/2 tsp Salt

Instructions

1. Boil 2 cups water in a pan. Wash palak and chop finely. Boil the leaves in the boiling water for 3 minutes.
2. Strain and cool the spinach leaves. Beat the curd until you get a smooth consistency.
3. Crush seeds of elaichi add palak, salt and red chili powder along with elaichi to the beaten curd. Sprinkle with bhuna jeera and red chili powder. Good recipe to relieve constipation.

Incorporating salads into your diet is one of the simplest and most effective ways to boost your overall health. Fresh vegetables, like spinach in this Green Raita, are packed with essential nutrients, vitamins, and minerals that support your body's natural functions. The fiber content in salads not only helps with digestion but also promotes gut health, preventing common issues like constipation. With each bite of these vibrant veggies, you're nourishing your body with antioxidants that help fight inflammation, promote clear skin, and support a healthy immune system.

At Health Total, we believe in the power of nutrition to transform your life. We don’t just provide personalized diet plans; we also share delicious, nutrient-dense recipes like this Green Raita to make healthy eating exciting. Experimenting with different salads is a great way to keep meals interesting while reaping the benefits of a wide range of fresh produce. Whether you’re adding leafy greens, colorful peppers, or crunchy cucumbers, you’re giving your body the nourishment it deserves.

Eating fresh, seasonal vegetables allows you to enjoy their full nutritional value. For instance, spinach is rich in iron, fiber, and folate, all of which contribute to better digestion and energy levels. By making small changes, like adding a fresh salad or a cooling raita, you can enjoy a balanced diet that helps you stay healthy and energized throughout the day.

At Health Total, we’re committed to guiding you every step of the way on your wellness journey. From personalized diet plans to mouth-watering recipes, we ensure that every meal is both nutritious and delicious. Embrace the goodness of fresh foods and discover how easy it is to make your meals work for you.

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