Fibre-rich Milk and Apple Smoothie for the Health Conscious

The combination of apple and milk provides loads of fibre, vitamins, proteins and calcium. This smoothie helps to regulate bowel movement and lowers cholesterol levels.

Ingredients:

• 1 cup Skimmed Milk
• 1 cup Apple (chopped)
• 1 tsp Flaxseeds powder
• 1 tsp Cinnamon Powder
• Sweetener (optional)

Instructions:

1. Add all the ingredients in a blender, and pulse for approximately 10-15 seconds
2. If you’re going to drink it immediately, add three ice cubes to chill and drink.

Recipe Notes

• Key Point: Apple + milk+ cinnamon

Start your day on a healthy note with this delicious Fibre-Rich Milk and Apple Smoothie, a perfect blend of nutrition and taste. Packed with the goodness of apples and milk, this smoothie is rich in fiber, vitamins, proteins, and calcium, making it a go-to option for health-conscious individuals.

This wholesome drink not only keeps you feeling full but also helps regulate bowel movements and reduce cholesterol levels. The inclusion of flaxseed powder and cinnamon adds a powerhouse of nutrients like omega-3 fatty acids and antioxidants, which are excellent for heart health and metabolic balance.

The key ingredients—apple, skimmed milk, and cinnamon—not only enhance the taste but also make this smoothie a fantastic mid-morning snack or a post-workout drink. Adding flaxseeds provides a nutty flavor and boosts the fiber content, making it an excellent choice for anyone looking to improve their digestion or maintain a healthy weight.

At Health Total, we believe in making healthy eating easy and enjoyable. That’s why our customized nutrition plans include such simple yet impactful recipes to help you achieve your health goals. With this smoothie, you’re not just sipping on a refreshing drink; you’re investing in your overall well-being.

Pro Tip:

For an extra touch of sweetness, you can add a natural sweetener like honey or stevia. Want to make it even more refreshing? Blend in a few ice cubes for a chilled delight!

Ready to embark on a healthier journey? At Health Total, we specialize in personalized diet plans that are both nutritious and delicious.

Sign up for a FREE consultation with Health Total experts to get more tips for losing weight with a weight loss diet plan for men and women or managing any other health condition. Call toll-free at 1-800-833-171709 and book an appointment!

ANJALI MUKERJEE, Nutritionist, Founder Director-Health Total, having health centers
in Mumbai, Delhi, Bangalore, Pune -manages obesity & other health related disorders.
Contact numbers: 96506 84061/+91 86575 61727
For further information, Visit www.health-total.com