10 Benefits of Olive Oil

Cholesterol is a waxy fat-like substance which is produced naturally by the human liver. Cholesterol is found in two types, mainly HDL (high-density lipoproteins) or good cholesterol and LDL (low-density lipoproteins) or bad cholesterol.

The primary functions of cholesterol include the production bile, hormones and vitamin D, which is required for the healthy functioning of the body. Thus, an imbalance in cholesterol levels could put one on the path towards serious health issues, such as a heart attack or a stroke.

Health Total has been a specialist in the field of lifestyle and health management for over 2 decades and has been using food as medicine to manage healthy life for its clients. This gives Health Total a unique commanding position to recommend healthy foods.

Health Benefits of Olive Oil

Olives, also known by their botanical name ‘Olea europran,’ are a superfood when it comes to lowering high cholesterol levels. These little fruits are well loved for their tangy flavour and numerous health benefits. Some health benefits of olives are:

• Maintains healthy cholesterol levels
• Weight loss
• Promotes heart health
• Prevents anaemia
• Prevents blood clots
• Treats high blood pressure
• Strengthens immunity
• Boosts fertility
• Improves memory
• Prevents skin aging

Olives for High Cholesterol

Although high in fat, olives primarily contain monounsaturated fats, which help maintain a healthy balance of cholesterol levels. Here’s how olives help lower HDL levels and maintain healthy blood cholesterol levels.

• Prevents absorption of cholesterol
• Prevents blood clots
• Prevents atherosclerosis
• Aids weight loss
• Reduces risk of diabetes

Prevents Absorption of Cholesterol

Cholesterol is a waxy substance produced by humans, as well as plants and animals. However, certain plants like olive trees do not produce cholesterol. Instead, they produce phyosterol, also known as plant sterols. Thus, olives are loaded with phyosterols, which help block the absorption of cholesterol by the intestines and help maintain a healthy level of total cholesterol in the body.

Prevents Blood Clots

As the levels of cholesterol in the body rise, the excess cholesterol is deposited in the arteries, where it mixes with other substances and forms into plaque. Plaque restricts blood and oxygen flow to vital organs, causing blood clots to form which can result in a heart attack or a stroke.

Olives contain monounsaturated fats and high levels of vitamin E, which prevent excess levels of cholesterol from building up in the body. They protect against plaque formation, keep the arteries clean and prevent blood clots. Thus, olives help reduce the risk of heart problems.

Prevents Atherosclerosis

Atherosclerosis refers to hardening and narrowing of the arteries caused due to plaque build-up and is a major cause of heart attacks. The monounsaturated fats found in olives prevent plaque formation in the arteries, thus preventing atherosclerosis.

Aids Weight Loss

Obesity and being overweight are common factors behind high cholesterol levels. Olives are rich in healthy monounsaturated fats, as well as minerals and vitamins which help break down fat cells and get rid of belly fat. Thus, olives promote weight loss and lower one’s risk of high cholesterol.

Reduces Risk of Diabetes

Certain health disorders such as high blood pressure or diabetes can lead to increased levels of cholesterol. However, fortunately, the monounsaturated fat found in olives naturally lowers blood pressure and maintains healthy blood sugar levels.

Side Effects of Olives

Though olives are extremely healthy and a great cholesterol-friendly food, this superfood comes along with its fair share of side effects. Some of the side effects are:

• Skin rashes
• Acne
• Diarreha
• Low blood sugar levels
• Low blood pressure
• Inflammation

However, these side effects are known to occur when one consumes an excess amount of olives. Therefore, be careful about a number of olives you add into your diet on a daily basis.

How to Add Olives in your Diet

Olives are very bitter and sour to taste when they are raw. Hence, they have to be cured in a mixture of oil to make them edible. Here are a few ways to add olives into your diet:

• Add them to your salads
• Add them to your sandwiches
• Eat 2-3 olives to curb your hunger pangs

Conclusion

Incorporating olive oil into your daily diet is an easy yet powerful way to manage cholesterol levels and improve overall heart health. Packed with monounsaturated fats, antioxidants, and essential vitamins, olive oil can significantly reduce the risk of heart disease, lower bad cholesterol (LDL), and even help in weight management. Additionally, the anti-inflammatory properties of olive oil make it an excellent choice for boosting immunity and promoting skin health.

Whether you’re looking to manage high cholesterol, prevent blood clots, or maintain healthy blood pressure, the benefits of olive oil are undeniable. The best part is that you can easily include this superfood in your meals, from drizzling it over salads to using it for cooking or adding it to your favorite snacks.

However, like any food, moderation is key. While olive oil has a wealth of health benefits, excessive consumption could lead to unwanted side effects like skin rashes or digestive issues. It’s essential to consult with a health expert to tailor your intake to suit your individual needs and health goals.

At Health Total, we understand the importance of diet in managing health conditions, and we can help you create a personalized nutrition plan to ensure you’re getting the best out of your food choices. If you’re ready to take charge of your heart health and cholesterol levels, reach out to our experts at Health Total for guidance, support, and a holistic approach to healthier living.

Our results are visible and measurable, and our processes are scientific, natural and safe.

Sign up for a FREE consultation with Health Total experts to get more tips for losing weight with a weight loss diet plan for men and women or managing any other health condition. Call toll-free at 1-800-833-171709 and book an appointment!