Essential Fatty Acids (EFA) are pivotal for the normal growth and development of our body. However, the fact is that makes them crucial is that the human body does not manufacture them. Thus, the only way to acquire them is through Health Total diet.

The Essential Fatty Acids

Two major classifications of EFA include Omega-6 and Omega-3. The ideal ratio between the two categories is 4:1. The general Indian diet has Omega-6 in abundance (without the addition of oil in the cooking process). The invisible fat present in cereals, grains, vegetables and dals ensures around 10-15 grams per day of Omega-6 fatty acids. Foods that are rich in Omega-3 include fish, walnuts, soybeans, almonds, leafy vegetables and flaxseeds.

The Imbalance

The bad news is that a majority of us do not eat as much of these as they should be eating, therefore this makes our body Omega-3 deficient. Further, we add approximately 35 grams of vegetable oil to our food while cooking. These vegetable oils can further disrupt the balance between Omega-6 and Omega-3 essential fatty acids.

Moreover, a low HDL level tends to pose a bigger threat to the heart than high cholesterol levels. The only way we could boost our HDL levels is by exercising and consuming more Omega-3 rich food. Moreover, switching over to oils extracted oils extracted from olives, groundnuts, flaxseeds, canola mustard, and reducing the consumption of oils rich in PUFA would be helpful.

At Health Total, we believe in the power of food as medicine. Understanding the importance of essential fatty acids (EFAs) and their impact on your health is a key part of the journey to well-being. EFAs, including Omega-6 and Omega-3, are essential for normal body growth and development. However, our bodies cannot produce them, so we must rely on the right foods to meet our nutritional needs.

The ideal ratio between Omega-6 and Omega-3 fatty acids is 4:1, but most traditional diets, especially in India, are rich in Omega-6. Our diet typically provides an abundance of Omega-6 through cereals, grains, dals, and vegetables, but Omega-3 is often underrepresented. Omega-3-rich foods like fish, walnuts, soybeans, flaxseeds, and leafy vegetables are crucial, yet many people don’t consume enough of these.

At Health Total, we focus on creating a personalized diet plan that restores balance in your body. We understand the critical role that nutrition plays in healing, especially when it comes to controlling inflammation, improving heart health, and boosting immunity. By customizing your diet to include more Omega-3 foods, we help restore harmony in your body’s essential fatty acid levels.

When the right foods are consumed at the right times, in accordance with your specific body needs, they work wonders in healing your body from within. Our approach integrates the wisdom of Ayurveda, the precision of homeopathy, and the science of nutrition to craft a tailored plan that works for you.

With over 30 years of expertise in the field, Health Total’s approach to nutrition is not just about eating healthy—it’s about eating the right foods that fuel your body’s natural healing processes. We use food as medicine, guiding you on how to make balanced dietary choices that can transform your health.

Our results are visible and measurable, and our processes are scientific, natural and safe.

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