5 Simple Home Remedies to Lower Cholesterol Levels

Cholesterol is a fatty waxy substance which is present naturally in our body. It is secreted by the liver and performs important functions such as producing hormones, vitamin D, bile, etc.

Cholesterol is present in two types, namely HDL (high density lipid proteins) or good cholesterol and LDL (low-density lipidproteins) or bad cholesterol. While both these types are required for the healthy functioning of the human body, an excess of LDL levels can lead to health complications such as the occurrence of a stroke or heart attack. A great way to reduce cholesterol is to eat a balanced diet and try these simple home remedies such as coriander water for weight loss and to reduce cholesterol. Read more to understand how coriander seeds water benefits for cholesterol.

Home remedies for high cholesterol

Cholesterol can be treated and managed by simple age-old home remedies, which offer effective results without any unwanted side effects. So here are five home remedies to lower high cholesterol.

• Coriander seeds
• Orange juice
• Onion juice & honey
• Amla
• Oats

Coriander seeds

How to use coriander seeds for cholesterol? Don’t let the size of these little seeds fool you. Coriander seeds for cholesterol are loaded with numerous health benefits, especially when it comes to managing high cholesterol levels. Coriander for cholesterol are known to have hypoglycemic effects on the body and can be an effective treatment for diabetes, which is a common factor leading to high cholesterol.

How to consume:

• Add 2 teaspoons of coriander powder to 1 glass of water
• Boil the mixture on a low flame for 2-3 minutes
• Strain and drink on an empty stomach
• Consume twice a day (morning & night)

Orange Juice

Apart from being loaded with vitamin C, this citrus fruit is also rich in flavonoids, potassium and phytosterols which keep high blood pressure levels in check and has a direct effect on lowering cholesterol levels.

How to consume:

• Squeeze 1 orange to extract its juice
• Strain or add into a glass
• Drink 2-3 times daily

Drinking 2-3 glasses of fresh orange juice daily can help lower blood cholesterol levels by boosting HDL and decreasing LDL naturally.

Onion juice

Onions are known to elevate good cholesterol levels as they are high in polyphenolic compounds known as flavonoids. These flavonoids help reduce LDL and also keep us safe from heart disease.

How to consume:

• Grate 1 onion to extract the juice
• Consume 1 tablespoon twice a day

Onions are especially a good food option for individuals who are obese, as they minimize the risk of suffering from cardiovascular disease, which is common among obese individuals.

Amla

Amla, also known as Indian gooseberry is a well-known Indian home remedy for high cholesterol. This powerful antioxidant naturally reduces lipid concentrations and reduces total cholesterol levels in the body.

How to consume:

• Mix 1 teaspoon of dried amla powder to 1 glass of warm water
• Stir well & drink on an empty stomach
• Drink twice daily

Apart from lowering high cholesterol amlas also protects against diabetes and hypertension.

Oats

Oats have a high content of soluble fiber and beta-gluten, which acts as a barrier and prevents your body from absorbing too much fat or cholesterol from the food you consume. Thus, they help lower triglyceride levels and total cholesterol levels.

How to consume:

• Boil 1/2 cup oats in 1 glass of water
• Boil until soft (15-20minutes)
• Consume 1 bowl of oats daily for breakfast

You can also add apples, bananas, almonds or walnuts to your bowl of oats for added health benefits.

Reduce high cholesterol levels naturally 

Since an unhealthy diet and lifestyle are the main factors behind high cholesterol levels, you could also follow these cholesterol-lowering tips.

• Add fiber-rich food to your diet
• Load up on Omega 3 fatty acid foods (fish, flaxseeds, chickpeas)
• Add powerful antioxidants such as garlic & ginger into your diet
• Eat detoxifying herbs such as Tulsi and Neem leaves
• Include spices such as haldi into your diet
• Indulge in some daily activity such as brisk walking or exercise daily