Diet To Reduce Cholesterol Naturally

Cardiovascular diseases (CVDs) are the ruling cause of death in India, where over 54.5 million people are estimated to have cardiovascular diseases. High cholesterol levels are one of the key causes of the development of CVDs. High low-density lipoprotein (LDL or bad cholesterol), high triglycerides, and low high-density lipoprotein (HDL or good cholesterol) are the most prevalent dyslipidaemia in the country. As per ICMR, about 72% of the Indian population has low HDL levels. About 80% of Indians experience a sudden unhealthy change in lipid levels. Fortunately, you can keep your cholesterol in control by following the right healthy diet, regular exercises, and making lifestyle modifications. To help you achieve this, Health Total is at your rescue with effective cholesterol diet plans.

Nutritionists at Health Total follow a unique scientific approach to design low cholesterol Indian diet plan to suit your specific cholesterol regulation and nutrition needs. These cholesterol diet plans include a perfect combination of foods that help you meet your health needs while reducing cholesterol. Our individualized high cholesterol Indian diet plans to lower your LDL (bad cholesterol) and triglycerides are powered by Ayurveda and Homeopathy such that it helps to boost your HDL (good cholesterol) and prevent risks of cardiovascular diseases.

At Health Total, our expert dietician puts efforts into offering you a customised diet chart for cholesterol to help prevent the rise in LDL and triglycerides. Our health experts help you follow healthy diet and lifestyle modifications that not just regulate your cholesterol levels but also rectify your internal imbalances and underlying conditions and enhance your health in general. So, let’s have a look at what cholesterol is and how our Health Total’s low cholesterol diet plan can help you regulate it.

A waxy substance present in your blood is called cholesterol, which carries out essential functions, such as building up bile salts in your intestine and producing vitamin D and essential hormones that help in the developing cell walls’ structure. Thus, cholesterol is crucial for good health. For these essential body functions, the liver produces cholesterol in very small amounts. But, health issues arise due to cholesterol which builds up in your body due to the food you consume. Unhealthy foods, such as saturated fats, deep-fried foods, and trans fats in baked items contribute to high levels of bad cholesterol, which is the leading risk for the development of CVDs.

Our unique integrated approach considers your specific cholesterol levels, physical generals, and other health conditions if any and develop an individualized diet chart for cholesterol control comprising a blend of healthy foods, right nutrition, Ayurveda, and homeopathy to regulate your cholesterol and keep its hazardous effects on the heart and overall health at bay. Here’s a list of some best foods that can help reduce your cholesterol naturally.

-Beans

Loaded with soluble fibre, beans not only help in lowering your cholesterol naturally but also makes you fill full for a long time. Soluble fibre binds with cholesterol and drags it out of your body before it integrates into your blood circulation.

-Nuts

Walnuts, almonds, and peanuts are some healthy nuts that help you keep cholesterol in check. Also, they are heart-healthy and safeguard your heart. So, eat a couple of ounces of nuts daily.

-Strawberries, citrus fruits, apples, and grapes

Packed with pectin, which is a type of soluble fibre, these healthy fruits help minimize your bad cholesterol.

-Vegetable Oils

In place of butter, adding sunflower, canola, or safflower oil in your cooking preparations can help lower your LDL.

-Okra and eggplant

These low-calorie vegetables have plenty of soluble fibre, so they help in weight management as well as reduce cholesterol naturally.