Foods have a major influence on almost every part of our body, including the brain. Therefore, load up…

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Forget energy drinks and protein shakes, switch to coconut water instead. It will provide you with the energy…

Sugar is a natural, sweet substance derived from plant extracts of sugarcane and beets. A vital part of…

They’re not called a ‘superfood’ just like that! These little seeds pack a powerful and healthy punch and…

Waiting for a reason to load up on green vegetables? Here are five awesome green veggies that help…