A lean body is a beautiful body. That’s one superficial reason to set a weight-loss goal for yourself….

Any exercise is good for our health, but when we are talking about losing weight, nothing beats jogging….

Swimming is a great form of exercise, as it uses all the major muscle groups, develops muscle strength…

Yoga is an ancient Indian practice associated not just with the physical well-being of the body but also…

When you think of weight loss, the first thought that comes to your mind is hitting the gym….

If you are aiming to shed a few kilos, the “calories in, calories out” can be one effective…