Foods for Acid Reflux What to eat and Avoid?

Acidity has become quite a common problem faced by many of us. It is further aggravated by certain foods. Almost everyone seems to be affected with this health disorder that mainly arises due to lifestyle mismanagement. Here is a list of acidic foods that may also trigger acidity.

Coffee

If you are someone who consumes coffee more than once in a day, there are more chances of you getting severely affected with acidity. Coffee is highly acidic and stimulates your stomach to produce digestive acids that create an acid reflux in your system.

Tomatoes

Infused with malic and citric acid, tomatoes can produce a great amount of gastric acid that leads to acidity and heartburn.

Chocolates

While some experts say that it is the caffeine in the chocolate that triggers acidity, but actually chocolate relaxes the muscle that controls the backflow of stomach acid which in turn leads to heartburn and acid reflux.

Fatty or fried foods

Since fatty foods take more time to digest, they tend to stay longer in your stomach which gives birth to gastroesophageal reflux disease. Such foods also lead to obesity and other health disorders.

Alcohol

People who consume alcohol quite often complain about the problem of acidity. Alcohol increases the acid production in your stomach and also irritates the lining of your digestive tract.