Personalized Effective Diet Plan for Weight Loss

Are you giving up on weight loss because nothing seems to work? You’ve tried crash diets, pills, exercise, cosmetic procedures and superfast diets? These are designed to sell, but not give you the good health that is so important. Crash dieting and starving can create a very severe impact on your health. You feel low on energy, depressed and sometimes even dizzy as your blood sugar drops due to a lack of nutritious food. Stop putting your body through this.

We at Health Total offer you the best healthy diet plan to reduce weight and help you maintain it for life. The key to maintaining a healthy weight is eating the right food combined with a few lifestyle changes and light exercise.

Our weight loss diet plan is unique as we customised the plan as per your body’s requirements. We provide the best nutrient-dense food plans, combined with homeopathy and herbal therapy and boosted with supplements to provide the necessary vitamins and minerals your body needs to perform basic bodily functions efficiently.

Why Women Should Go for a Weight Loss Diet Plan for Females?

Women lose weight differently than men. Weight loss in women is more challenging than weight loss in men. Also, every woman is different. Most women need to consume fewer calories and receive the right quantity of healthy foods to get in shape. Having a customised diet chart for weight loss for females from health experts can make it easy. While you may incorporate exercise in your routine, you also need to follow a well-planned weight loss diet plan for females comprising healthy foods, such as fresh fruits, lean protein, whole grains, and vegetables. It works wonders in helping you achieve healthy and sustainable weight loss, strengthening your immune system, and preventing potential health risks.

How Can Women Lose Weight with Diet Naturally & Healthily?

Here we list some easy yet effective dietary measures that can help women experience weight loss with improved health. The dietary measures include:

1. Increasing Your Intake of Fresh Fruits and Vegetables

Consumption of fresh fruits and vegetables helps promote weight loss while nourishing you with essential nutrients, such as minerals and vitamins, and antioxidants. Fibre content in them improves your satiety, regulates your appetite, and keeps you off overeating. Eating vegetables and fruits also boosts your metabolism and aids in melting away belly fat. So, enrich your weight loss diet chart for females with leafy greens, apples, berries, and cruciferous vegetables.

2. Avoiding Refined Carbohydrates & Choosing Wholegrain Foods:

Refined carbohydrates lack fibrous and nutritional content. Eating them can elevate your blood sugar levels and increase your cravings and appetite which eventually cause weight gain and obesity. So, when trying to lose weight, women should avoid the intake of refined grains and refined sugar. Prefer to have whole-grain foods in your diet chart for weight loss for females.

3. Including More Fibre in Your Diet:

Adding more foods rich in fibre to your diet is an effective way for women to shed those extra kilos. Consuming about 30 grams of fibre daily can help you lose weight. It also helps improve your body’s response to insulin, lower bad cholesterol levels, and reduce blood pressure. So, you may include beans, whole grain foods, apples, raspberries, leafy greens, and carrots in your diet chart for weight loss.

4. Having Green Tea:

Drinking green tea helps promote weight loss in women. It has powerful antioxidants known as catechins in abundance that help boost fat-burning and enable you to get in shape. So, ensure your diet plan for weight loss contains green tea.

5. Preferring Low-Carb Diet:

Another effective dietary measure for women to lose weight is going for a low-carbohydrate diet. Low-carb diets are highly beneficial for weight loss. Also, you get a healthy dose of nutrients when you follow a low-carb diet. So, you may approach us for a customised low-carb diet plan for weight loss and enjoy sustainable weight loss benefits with improved health.

6. Exercising Portion Control:

Practising portion control can help women lose weight easily. It involves eating by using smaller plates, being aware of the quantity of food that you are eating, and avoiding overeating. Portion control helps reduce calorie consumption markedly which enables you to shed those extra kilos. So, you should manage your portion size when following a diet chart for weight loss for females.

Why Men Should Go for a Weight Loss Diet Plan for Men?

Getting in shape by losing excess fat can be healthy for men in several ways. It minimizes the risk of several health conditions, such as obesity, liver disease, heart disease, diabetes, and certain cancers. However, while losing weight, it is more important to lose weight in the right way. Restrictive fat diets may cause rapid weight loss only to make you gain weight soon after you are done with the diet. Also, a crash diet can deprive you of some crucial nutrients. So, you need a well-planned weight loss diet plan for men to achieve healthy, sustainable weight loss that also nourishes you with essential nutrients and meets your health needs. Our certified nutritionists can provide you with a customised fat-loss diet plan for males that not only helps you enjoy long-lasting weight loss but also eliminates your nutritional deficiencies, boosts your immunity, and lowers or prevents potential health risks.

How Can Men Lose Weight with Diet Naturally and Healthily?

Check out some easy yet effective dietary measures that can help men experience weight loss while improving their health. The dietary measures include:

1. Boosting Your Protein and Fibre Intake:

Adequate protein consumption is a simple yet effective dietary measure for men to lose weight. It helps men stay full for longer and promotes faster fat burning. Also, protein intake helps maintain metabolic rate. Legumes, dairy products, seafood, eggs, and meat are some protein food sources that you can include in your diet plan for weight loss.

Relishing foods rich in fibre improve your satiety, regulates your appetite, improves your digestion, and supports weight loss in men. So, you may add seeds, legumes, nuts, whole grains, leafy greens, and fibre-rich fruits to your diet chart for weight loss for men.

2. Choosing Healthy Fats:

The intake of healthy dietary fats aids in losing weight. Healthy fats reduce the health risks associated with weight gain, improve satiety, regulate appetite, and prevent you from binging. So, a weight loss diet plan for men should contain olive oil, fatty fish such as salmon, almonds, nuts, and avocadoes.

3. Opting for Nutritional Fluids:

Besides adequate water and milk intake, you can include green tea, homemade fruit juices, and herbal drinks in your diet. Homemade fresh juices, such as pomegranate juice, green vegetable juices, and celery juice, are rich in antioxidants and nutrients, that prevent spikes in your blood sugar. They are low in calories which makes them ideal fluids for weight loss. Green tea and herbal beverages are also highly beneficial for your health, improve your metabolic rate, and promote weight loss.

4. Adding Iron Food Sources to Diet:

Increasing foods rich in iron improves metabolic parameters and promotes weight loss. Iron is a vital mineral that regulates the thyroid gland and the secretion of its hormones. Hypothyroidism is often found in obese people, and they are more vulnerable to fatigue, shortness of breath, and sudden weight gain. Adequate iron consumption improves thyroid function and prevents excess weight gain. So, you can incorporate green leafy vegetables, dates, peas, dried fruits, and seafood in the weight loss diet plan for men

5. Incorporating Whole Grains into Your Diet:

Whole grains are unprocessed and comprise nutritional parts of the grain, such as kernel, germ, endosperm, and bran. Eating them helps you stay full for long, regulates your blood sugar levels, nourishes you with essential nutrients, and supports your weight loss efforts. So, you may include oats, barley, ragi, brown rice, and wholewheat options in the diet chart for weight loss for men.

6. Practicing Intermittent Fasting:

An effective way to lose weight for men without compromising health is intermittent fasting. It involves eating and fasting periods so that you don’t starve while you lose weight. The 16/8 intermittent fasting method and 5:2 diet are some well-known techniques that you can count on. Guidance of professional dieticians can prove helpful in planning and following intermittent fasting to lose weight for men.

The Health Total Weight Loss Management Diet Plans

Our weight loss diet plan is designed by nutritionists and doctors trained by celebrity nutritionist Anjali Mukerjee. Our best weight loss diet plans are:

• Personalised and customised for each individual and their lifestyle
• Easy to follow and simple
• Foods from your own kitchen
• Flexible recipe options
• Few simple lifestyle changes
• One-on-one consults
• Weekly monitoring of your progress
• Measurable results
• 24×7 support and motivation
• Health foods and snacks

Our best & unique 4-step process helps you achieve your weight reduction goals. Our results are visible and measurable, and our processes are scientific, natural and safe.

Sign up for a FREE consultation with Health Total experts to get more tips for losing weight with a weight loss diet plan for men and women or managing any other health condition. Call toll-free at 1-800-833-171709 and book an appointment!