Recipes to Boost your Immunity

When you’re battling common cold and cough regularly, right foods can play a major role in your health care. Several studies have shown a positive correlation between lifestyle, diet and immunity. So, here are 5 foods for boosting immunity and propelling you towards a healthier life.

Garlic

It has tremendous immunity boosting powers, thus making it one of the best foods for boosting your immunity. Loaded with sulphur compounds such as Allicin, which help in boosting immunity, garlic helps prevent the oxidation of cholesterol. It increases the potency of macrophages (natural killer cells). Apart from garlic, common kitchen herbs and spices such as fennel, turmeric, ginger, chilies, cloves and cinnamon work wonders against infections.

Green Leafy Veggies

Add more of green leafy vegetables to your list of immunity boosters. Cabbage, spinach and broccoli are not only a great source of vitamins A, C and E, but they are rich sources of folate, antioxidants and fibre. The antioxidant property of these vitamins helps in functioning of the cells. These green vegetables are one of the best foods to increase immunity. Vegetables increase the production of natural killer cells, which prevent the growth of cancerous cells.
Try these recipes to boost your immunity

Onion

Onions are rich in quercetin, a nutrient that breaks up the mucus in your head and chest. Moreover, quercetin helps boost your immune system. Onions contain Allicin, which slows down the breeding process of many viruses and bacteria by killing them. Owing to the pungency of onions, your blood circulation increases, making you sweat. This helps immensely in preventing infections during winter while making you sweat during a cold or flu. So, if you want to improve your immunity, consume raw onion within a few hours of the first symptoms of a cold or flu.

Chicken Soup

Chicken contains cysteine, a natural amino acid. This acid is released in the stock during the preparation of the soup. Rich in minerals such as calcium, magnesium, phosphorous, silicon and sulphur, chicken soup is one of the best foods for boosting immunity. Chicken soup with plenty of black pepper, ginger, garlic and onions opens your sinuses and reduces the symptoms of cold. The phytonutrients present in chicken soup help in the smooth functioning of your immune system.

Vitamin C & E enriched Foods

Vitamin C, the ultimate immune booster is found in many foods other than citrus foods such as chilies, guava, tomato and melons. It increases the production of infection-fighting white blood cells and cell surface coating interferon, which prevent the entry of viruses. The key defender against free radical attack, vitamin E, revs up the infection fighting ability and body’s protective mechanisms against infections.

Intake of vitamin E prevents premature aging and clogging of arteries, thereby reducing the progression of heart disease and stroke. Include these foods high in vitamin E to boost your immunity.

The best part about these immune boosting foods is that in addition to strengthening your immune system, these foods also help you lose weight quickly and feel strong and healthy inside out!

To get a customised diet plan to boost immunity and lose weight, call our toll-free 1-800-843-0206 and book an appointment with Health Total experts. The first consultation is free.