Ingredients

2 Tomatoes
1/2 Onion
150 gms Dudhi
50 gms Carrot
50 gms French Beans
Chopped Garlic
Tabasco Sauce

Instructions

1. Take 1/2 tsp of oil. Add chopped onions and cook them until golden brown. Add 2 glasses of water.
2. Boil for some time and then strain the water.
3. In this stock, add Tabasco, pepper, blanched tomatoes and chopped vegetables and powdered spices as desired like garlic and cinnamon sticks.

Eating nutrient-dense foods is essential for maintaining a healthy body, and incorporating delicious, low-calorie meals like Vegetable Soup with French Beans can support your weight loss journey while nourishing your body from within. This simple yet flavorful soup not only satisfies your taste buds but also boosts your overall health.

Vegetable soup is a fantastic source of vitamins, minerals, and fiber, especially when made with a variety of fresh vegetables like tomatoes, carrots, and French beans. These ingredients are rich in antioxidants and essential nutrients that support a healthy immune system, improve digestion, and promote skin health. For those watching their weight, this French bean soup serves as a perfect low-calorie meal, filling you up without adding unnecessary fats or sugars.

French beans, a key ingredient in this soup, are an excellent source of plant-based protein and fiber, which help keep you feeling fuller for longer and support muscle recovery. The addition of garlic boosts the soup’s immune-boosting properties, while the tangy Tabasco sauce adds a spicy kick, increasing metabolism and improving circulation.

At Health Total, we believe in the power of food to support long-term health. A balanced diet made up of nutrient-rich, whole foods is essential for maintaining energy levels, controlling weight, and reducing the risk of lifestyle diseases. Vegetable soup, with its combination of fresh vegetables and spices, is a great addition to any weight loss or health management plan. Whether you’re looking to shed a few pounds or simply enjoy a wholesome meal, this soup is a versatile and nutritious option to include in your diet.

Remember, at Health Total, our personalized nutrition plans can help you make the most of every meal to achieve your health goals. Book a consultation today and discover the benefits of a balanced, tailored approach to nutrition. Sign up for a FREE consultation with Health Total experts to get more tips for improving your health and achieving weight loss healthily with diet or managing any other health condition. Call toll-free at 1-800-833-171709 and Book Free Consultation!